Spring Cleaning

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Gentle Cleanse

Happy spring cleaning!

Most people brace themselves between Halloween and Easter – I call it The Season of Sugar and Junk. It’s not just the Halloween candy; it’s the Thanksgiving pies followed by the holiday cookies and cakes. It’s being surrounded at the office by offerings of chocolates and goodies. After the New Year, we’re still not safe. Valentine hearts and chocolates follow, then we slide into Easter – bunny rabbits, chocolate eggs and those darn jelly beans (my personal weakness).

Start the day with a healthy, natural foods
Start the day with a green juice. Put some celery, kale, cucumber, green apple and ginger in the juicer. Don’t overdo – six ounces is enough. If you prefer smoothies, blend some greens, organic berries, cucumber, apple and chia seeds.

As these holidays pass and the weather begins to warm, let’s turn our thoughts to spring cleaning – not just our homes and pantries, but also our diets.

Some people think a juice fast after the holiday season is a good way to jumpstart their way back into healthy eating, but the damage from the fast may be worse than the fruitcake. When diets have consisted of turkey stuffing, gravy, desserts and candy, a fast can throw one’s system into shock and one’s liver into overdrive. The body might detox too quickly and could go into toxic overload.

In the first year of recovery, the liver is already stressed. During this time, it is wise to avoid dramatic cleanses and fasts. A gentle cleansing is always a great way to get ready for spring. Aim for a 75 percent vegetarian diet.

Start the day with a green juice. Put some celery, kale, cucumber, green apple and ginger in the juicer. Don’t overdo – six ounces is enough. If you prefer smoothies, blend some greens, organic berries, cucumber, apple and chia seeds. Follow your drink with some easily digested breakfast foods such as steel cut oats with coconut oil and berries or organic scrambled eggs with some spinach, kale, mushrooms and onion.

For lunch, again stay with easily digested foods, such as vegetable soup with beans for protein or a giant salad with seeds, nuts and fresh herbs, such as cilantro and basil, topped with olive oil and lemon.

To assist your detox, snack on vegetables and fruits throughout the day. Cucumbers and hummus or some almonds and an apple are healthy choices.

Hummus and fresh veggies make a great snack
To assist your detox, snack on vegetables and fruits throughout the day. Cucumbers and hummus or some almonds and an apple are healthy choices.

For dinner, eat a small amount of chicken, wild fish, tofu or tempeh with steamed, roasted or sautéed vegetables. Broccoli and cabbage are great for detoxing. Include a moderate portion of whole grains like quinoa, brown rice or barley for added fiber. Don’t forget to use healthy fats, such as avocado, olive oil, nut butters and organic butter. Artichokes, beets, avocado, collard greens, flax seed (freshly ground), coconut oil and sea vegetables, including nori and kombu, are all great to add to your diet.

To help the body clean up after the gingerbread and candy hearts, remember to drink plenty of water – at least half an ounce of water per pound of body weight per day. For example, if you weigh 150 pounds, drink at least 75 ounces a day. That is one half to three quarters of a gallon of clean water a day. While cleansing, limit or avoid caffeinated beverages. Green, white, dandelion and pau d’arco teas are helpful for the detox process.

Whenever possible, remove sugar, gluten, processed foods, conventionally-raised meats and dairy. Include organic dairy products such as goat cheese, high quality yogurt and butter. However, be aware that consuming excess amounts of cheese and milk can cause congestion and slow down the detox process.

Yoga, hiking, dancing and other types of movement also help the body cleanse. Using saunas, steams and a body brush support the body’s natural detox process through the skin.

Avoid dramatic shifts in your diet. Make the changes slowly. Your body will thank you.

Victoria Abel, MA, MNT, is the founder and owner of Center for Addiction Nutrition. She has worked in the addiction counseling field for 20 years as a family, primary and trauma therapist. She is also a nutrition and eating disorders therapist who works with people healing from addiction, mood disorders, cancer and other chronic illnesses. She lectures nationally on addiction nutrition and teaches at Prescott College in Prescott, Arizona. She may be reached at centerforaddictionnutrition.com.

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  124. I should say also believe that mesothelioma cancer is a uncommon form of cancer malignancy that is usually found in people previously familiar with asbestos. Cancerous tissue form inside the mesothelium, which is a shielding lining which covers the majority of the body’s areas. These cells normally form from the lining on the lungs, tummy, or the sac that encircles one’s heart. Thanks for giving your ideas.

  125. Ankara küçük nakliye denilince bizler öncelik olamyı kısa sürede başardık. Taleplere yetişebilmek adına firma bünyemize kattığımız çok fazla küçük nakliye araçlarımızla hizmet sunuyoruz. Ankara saatlik nakliye alanındaysa en uygun taşıma fiyatları ile müşterilerimizin karşısına çıkmaktayız. Küçük kamyonet nakliye Ankara ilinde firmamzıın ilk olarak uygulamaya koyduğu bir hizmet olarak günümüzde sektör haline gelmiştir.

  126. Hatay şehir içi evden eve nakliyat hizmeti sunan en iyi nakliyat firmalarına buradan ulaşanilirsiniz. Hepsi kendi alanında başarı sağlamış kuruluşlardır. Müşteri memnuniyeti ilk öncelik olarak görüp buna uygun çalışmalar yürütürler. Hatay şehir içi nakliye için en uygun fiyat ve oranlar belirleyerek taşımacılık alanın faaliyet gösterirler. Şehir içi nakliye Hatay şehrinde gerek merkez olsun gerekse de ilçelerinde oldukça yoğun şekilde kullanılmaktadır.

  127. Ankara küçük nakliye diğer nakliye hizmetlerine göre daha hızlı yapılması gereken bir işlemdir. Bunu içinde yetenekli ve seri şoförlere sahip olmak gerekir. Bizler personellerimizi seçerken bu konuyu en sık detayınakadar inceleyerek karar veriyoruz. Ankara küçük nakliye araçları ile en aktif şehir içinde taşımacılık hizmeti yürüten firma olma özelliğini bu şekilde yakaladık. Daha fazla müşteriye ulaşmak için uygun tarifeler yapmamızın getirisi oldukça fazla oldu ve olmaya da devam etmektedir.

  128. Altındağ nakliyat alanında 2002 den bugüne sorunsuz taşımacılık ile müşterilerini buluşturan bir kuruluşuz. Önceliğimiz taşınacak olan eşyaların güvenliği ve emniyetidir. Müşterilerimizden teslim aldığımız şekilde teslim etmek birinci vazifemiz arasındadır. Altındağ nakliye veya Altındağ nakliyat firmaları denilince her zaman adından söz ettirmeyi başarmış olan kuruluşumuz için taşımacılık profesyonel şekilde yapılması gereken bir hizmet sektörü olarak görülmektedir. Bu nedenle de bu alanda birçok yeni çalışmaya imza atmış bulunmaktayız.

  129. Ankara nakliyat veya Ankara nakliye için tercih edilmemizin birçok nedeni vardır. Bizler öncelikle işimizi severek yapan kişileriz. Aşkla yapılan her işte olduğu gibi nakliye ve taşımacılık alanında da başarı yakalamak çok zor değildir. Diğer firmalardan ayırt edici bizr özellimizde müşterilerimize gösterdiğimiz özen ve itinadır. Ankara nakliyat müşterilerimiz bizimle emin ellerde ve güvenli taşımacılık işleminin farkında

  130. Learning graphic editing software is even pricier. Chalkboard is a popular and always interesting graphic style that is often used in food and drink industry, for apparel, even company branding. There are many kinds of a chalkboard art – vintage, modern, grunge, black/white, color chalk, retro-hipster, art deco, etc. Any chalkboard style is interesting and attracting if done right – but don’t get your chalk artwork from someone who will butcher it, use cheap fonts and make it look cheezy. There are many online portals, forums and galleries dedicated to this “art phenomenon” that came back some 10 years ago and is here to stay for a long haul. You can also check many pinterest tags, websites like chalkboardstyle.com, etc. It’s easy to find good chalkboard artwork online. There are even sellers on Fiverr who will create you amazing chalk artwork for a price of a beer or two. You don’t have to learn photoshop and other graphic programs just to design your own chalkboard menus and flyers. But if you’re into DIY, there are also many chalkboard kits, sets and premade templates that will make your life much easier:) Happy Chalkboarding!

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