It has been common knowledge that stress can lead to tension and frustration. One typical undeniable side effect in the face of stress is the desire to eliminate that stress. Negative stress is a huge cause of people popping pills and drinking alcohol with the intention of escape. This can all too frequently be taken to the extreme, leading to drug and alcohol addiction. This is turn leads to other serious negative consequences, which can re-enforce the stress. In Great Britain, 43% of working days lost to ill health are related to stress associated conditions. Across Europe, those percentages are even higher. A recent study in the US estimated that work related stress accounted for as much as $190 billion in health care costs annually. Finally, government and large companies are starting to pay attention.
France and Japan have recently passed laws dedicated to help reduce stress in the work place. Companies like Google offer nap pods for employees as well as meditation and mindfulness classes. Others employ full time masseuses and offer free child care to assist over stressed employees. Some go another direction and have internal social areas with video games, billiards, ping pong, free snacks and an open bar where employees can de-stress in a safe and supervised environment.
There is such a huge correlation between stress and addiction that it just simply can’t be ignored. Someone who is mindful of their stress and can put themselves in a more calm environment and has a lesser likelihood of getting addicted. Still others can recognize stress and find safer outlets for it such as exercise or meditation. However, for the remainder, that finds themselves regularly over stressed and turn to recreational drugs and alcohol to drown out their problems, please be aware that there’s a fine line between use and abuse, and be careful to maintain your true north when confronted with the challenge.
Help and support is within reach for you or a loved one battling addiction. Explore InRecovery’s national addiction treatment center directory now.